How Do I Get Abs Like a Hollywood Movie Star?

Celebrities … We know they aren’t ‘real’ people, but we can’t help being obsessed with their seeming perfection anyway! If you’ve ever craved a celebrity body, and wondered why wishing didn’t make it so, here’s the top secret of celebrities – get a personal trainer! Having someone waiting there for you at the gym, so you can’t skip out, having someone to encourage you when you feel like setting the treadmill at 7 instead of 12, and having someone to guide you through a plan and tell you you’re doing great make an enormous difference. If you’re either ready to push yourself to that level, enlist a friend or family member to drill you, or hire your own trainer, here are what the celebs do to get their sexy abs!

Lindsay Lohan

Lindsay Lohan uses the world-famous abs diet, which includes 12 ab-power foods … a fancy name for 12 sensible food group choices, rich in nutrients and monounsaturated fats, and low in empty calories! The diet includes six meals a day, which aims to balance your calorie intake and output, so that your body feels most secure and able to burn calories.

The Pussycat Dolls

These gals also favour the Abs Diet, and use the patented exercise plans as well as the diet. The exercise plan includes two sessions of abs-specific working out, two cardio workouts, three strength sessions, and one interval workout per week. However, this plan was designed by a male for males – if you are female, you may need to modify the plan a little.

Dame Helen Mirren

Yes, she’s hardly a traditional sex goddess, but she’s so fit and healthy for her age! At 63, Dame Helen Mirren is a picture of health. The energy balance concept of the Abs Diet is extended to her whole life by Mirren – she says that she has never done anything to excess – drinking, smoking, or eating. She also does plenty of walking, with her two dogs as company and motivation.

Madonna

She recently turned 50, but that hasn’t stopped her having awesome abs. Madonn’a workout is high intensity cardio, mixed with toning exercises. She uses the Tracy Anderson method, which involves plenty of dancing for motivation and core strength.

Jennifer Lopez

JLo favors interval workouts, where all different types of cardio are mixed up, going from cardio, to strength activity, to cardio, to strength activity. Jumping rope, the treadmill, and the slide are some of Jennifer’s favorites.

Britney Spears

Increase her lung capacity by singing her entire album while she’s on the treadmill! To be fair, this is actually a voice training technique as well.

Tips for getting movie star abs:

  • Make sure you balance your energy in and out. Don’t eat too much, or exercise so much that you feel sick or dizzy.
  • Do a variety of activities
  • Cardio is the best way to train abs
  • Do two ab workouts a week
  • Pay attention to your superfoods!

The Best Movies of 2010: A Quick Insight on Hollywood Movies

There are great milestones crossed in 2010 and Hollywood has seen the super success of many movies this year. Some of the block blusters of this year have taken the producers and the directors to great heights and have kept the box office and the cash counters ringing. There are a variety of movies and the movie buffs have a wide range to choose from. There are horror movies, thrillers, romantic films and comedies that have taken the movie industry by storm in this year.

For a movie to be hit, the plot, the director, the actors, should all be good and necessarily captivate the audience for 3 hours. Some of the best movies of 2010 that the audience has welcomed with both hands are:

The Twilight Saga: Eclipse: This film has a good cast of Kristen Stewart, Robert Pattinson, Taylor Lautner, etc. It was in fact a third episode of the Twilight series. This movie broke many records and one among it is for hogging the biggest midnight opening in Canada and USA. It grossed over 30 million dollars in 4 thousand theatres. It is a romantic film with a lot of drama and fantasy as added attractions.

Despicable Me: This is a real blockbuster movie and a computer animated 3 D feature film from illumination entertainment. The cast comprises of Steve Carrel, Jason Segel, Russell Brand, Will Arnett, etc. It was the third highest money grosser for an animated movie collecting to about 60.1 million dollars. It also has the prestige of being distributed by Universal pictures.

Toy Story 3: It boasts of a superb cast comprising of Tom Hanks, Tim Allen, Joan Cusack, etc. It has all the necessary ingredients for a good movie for example, adventure, fantasy, comedy, family plots, etc. It has also the credit of being released by the giants, the Walt Disney pictures.

This movie has broken the record for collecting the biggest single day gross especially for an animated movie. It is applauded by the fans as a brilliant conclusion of the trilogy. The highlights of this movie are the out-of-the-world vocal performances, the brilliantly crafted script and of course the animation.

The Social Network: This is a must-see film as it deals with the modern concept of social networking sites like the Facebook. This film won rave reviews from the critics and the fans alike. Inception is another one of the movies which comes under the best movies of 2010. It is basically a science fiction but can also be termed as a psychological thriller.

Similarly, you can do some research over the internet and can find some more movies of 2010 easily.

1930’s Hollywood Movie Memories – The Golden Age of Hollywood

The early part of the 1930’s provided less in the way of Hollywood Movie Memories, and more in the way of memories of the Great Depression. In spite of the decades slow start, Hollywood would go on to have one of the most creatively and financially successful eras in motion picture history.

It was during the 1930’s that Hollywood film making really started to spread its wings. The use of sound in film production, both as background and dialogue, continued to advance. New sound techniques were created and mastered with several competing sound options now available. These sound advancements along with the ability to film in color immediately caused a revolution in motion picture production.

The color film process known as Technicolor became the most widely used in Hollywood right up through the early 1950’s. The Technicolor process produced super-realistic, dazzling color that was used with spectacular success in films such as The Adventures of Robin Hood, Singin’ In The Rain, The Wizard of Oz, and the animated Disney classics Fantasia, and Snow White and the Seven Dwarfs.

The evolution of film genres began to expand and now included gangster films (including the first prison drama), musicals, westerns, screwball comedies, and monster movies. In addition, socially conscious reality films, historical biography’s, and newspaper reporting style movies were now being made. Many of the classic silent films of the 1920’s were being remade with sound, and 1930’s film production now included something called ‘sequels,’ and ‘spin-offs’. There even existed a psychological approach to movie making that produced a large number of adventure and fantasy films to help take the viewers minds off the Great Depression.

The 1930’s also produced probably the largest number of movie firsts than any other decade. A few of these would include little known prop man and B-actor John Wayne’s first starring role in a major motion picture (The Big Trail), the creation of the Motion Picture Production Code (setting film guidelines for violence, sex, crime and religion), The Hollywood Reporter (the first daily newspaper for the film industry), legendary child star Shirley Temple, Three Stooges comedy films, and the first drive-in theatre in Camden, New Jersey.

What started out as a luke-warm film decade suffering from declining attendance as a result of the Depression, finished on a sizzling note with what many consider to be the most Golden Film Year of all 1939.

The 1930’s truly were The Golden Age Of Hollywood.

Bollywood Billionaire Makes Hollywood Movie Deal

Bollywood media firm Reliance Big Entertainment, which is run by Anil Ambani – the sixth richest man in the world, has announced that it will be making 10 Hollywood movies for one billion dollars. In order to do this, Reliance has signed deals with the production teams of the Hollywood stars Nicolas Cage, Jim Carrey, George Clooney, Tom Hanks and Brad Pitt.

However, it is unlikely these films will be traditional Bollywood titles. Rajesh Sawhney, who is the president of Reliance, said: “We want to make Hollywood movies that have a global audience. We are not inserting Bollywood into Hollywood just yet.” He also added that his team would be choosing films for their content, rather than their genre. He said: “I think Indian movies get stereotyped as all singing and dancing in the same way as Hollywood gets stereotyped for sex and violence. We are looking for good content regardless of genre.” Ultimately, Mr Sawnhey said that the company are hoping to make some huge films that will make them money. He said: “We are looking to make big-budget, live-action movies in Hollywood that make money for us.”

Hollywood has been looking for funding from Indian film producers for a while, as the American economy is struggling. In recent years, Disney, News Corporation and Sony have all made big-money deals with Bollywood companies, although none of the deals were as big as the Reliance one.

Mr Sawhney said that the deal signified the beginning of a long relationship between Bollywood and Hollywood. He said: “The aim is to look at 30 film scripts under this deal over the next two years, out of which 10 will go to screen. This is just the beginning of our relationship with Hollywood.”

Many film experts see this deal as a real marriage of two cultures. Komal Nahta, editor of Mumbai trade paper the Film Street Journal, labelled the deal as a “major” one. He said: “Reliance is making a major move in putting Hollywood and Bollywood together. The key will be whether you can make Indian movies that sell abroad and at the same time sell foreign stars in India.”

Many people believe that deals like this could teach Bollywood much about filmmaking. At present, the Indian film industry releases around 1,000 movies a year, but only makes about £1 billion annually. In comparison, Hollywood produces half this number, but has 10 times the sales. The reason that is often given for Bollywood’s relative lack of commercial success is that traditional Bollywood studios are generally family-run affairs that rely on star talent to carry a film, rather than good scripts.